Welcome to our very first Foodie Friday! One of the top questions that I get asked is how we manage to eat healthily with a two year old, a...

I feel like I could write a book on my fitness journey because like most bad habits, it developed over a lifetime. I’ll just cover a few fal...

Can I tell you the one thing I truly dislike about the holiday season?  The end of it. But not for the reasons you may think. I cannot sta...

People ask me often how I am motivated to train, especially with two little boys under the age of two. I'll be honest with you, there ar...

Welcome to the very first Ministry Monday here at Farr Functional Fitness! If you have been reading our blog for a while or if you follow o...

Welcome to the very first Ministry Monday here at Farr Functional Fitness! If you have been reading our blog for a while or if you follow o...

Welcome to the very first Ministry Monday here at Farr Functional Fitness! If you have been reading our blog for a while or if you follow ...

Welcome to the  Farr Fitness' C-Section Saturdays .  As I have mentioned before  I will  be using Saturdays to discuss, teach, a...

Welcome to the  Farr Fitness' C-Section Saturdays .  As I have mentioned before  I will  be using Saturdays to discuss, teach, ...

As a coach I carefully watch each athlete's movements. I keep detailed records of each one of my athletes. I can tell you that athlete ...