C-Section Survival and Recovery Guide: The Pills

Welcome to the Farr Fitness' C-Section Saturdays.

As I have mentioned before I will be using Saturdays to discuss, teach, and learn about C-Section recovery for athletes. Be prepared, some of the information that we discuss will be graphic, but I assure you that I will do my best to cover each topic with the grace of the true southern lady that I am. With that being said lets jump in! 

One of the first things that you will have to deal with when you get home from the hospital is the barrage of pills that you will have to take for the next several weeks.

When I left the hospital I had prescriptions for:
Motrin (every 8 hours)
Percocet (every 4 hours)
Prenatal Vitamins (every 24 hours)
Iron supplements (every 12 hours)
Stool softeners (every 12 hours)
Fiber supplements (every 6 hours)

My pill schedule had pills at 4 am, 8am, noon, 4pm,  8pm, and midnight.

That is a LOT!

With my rowdy 17 month old, a newborn, and a full time gym ministry let me tell you it was hard to keep it all straight. I ended up using one of these 7 day pill organizer (4 time slots for each day) and an additional two (single time) 7 day organizers.

We took my handy label maker and got to work. The first of the single day organizers I labeled 8 am. I left this pill organizer beside my sink in the bathroom as most mornings I was finishing up my make-up at 8 am. The second of the single day organizers I labeled as Noon and left downstairs in our kitchen (where my son couldn't reach it!) since most days I tried to eat lunch at the kitchen table with my son and my husband. The organizer with 4 time slots was labeled with the remaining times. Since I was released from the hospital on a Sunday,  I refilled my pill organizers each Sunday.

This system worked well for me and I would strongly encourage any new C-section mama to look in to this system or a similar one for your recovery at home. The last thing you want is to forget to take your pain meds or have your iron not be where it should.