Welcome to the very first of Farr Fitness' C-Section Saturdays. We will be using Saturdays to discuss, teach, and learn about C-Section recovery for athletes. Morgan has now had two C-sections, one emergent the other was mandatory. As such, this is a topic that is near and dear to our hearts.
How do you recover from a C-section as an athlete?
Each week will cover:
-information about the science of C-sections
-tips for healing
-must have items
-nutrition
-Morgan's recovery process, plan, and results
Morgan will be posting pictures and information about her recovery, periodically, in an effort to help other women see and understand what "normal" looks like post C-section.
We look forward to sharing this journey with you!
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