At Home Workouts

With the holiday season upon us, many people will be missing a day or longer in the gym. It can be super frustrating to try and figure out what to do on your own, so we have given you our list of little to no equipment needed workouts. The one piece of equipment that you'll need is a jump rope, and then you are good to go!

Name	1	2	3	4	5
Amanda	AMRAP 10 min 100 JR 25 squats	AMRAP 10 min 75 JR 20 squats	AMRAP 10 min 50 JR 15 squats	AMRAP 10 min 25 JR 10 squats	AMRAP 10 min 25 JR 5 squats
Anna	AFAP 200 JR 50 squats 50 sit-ups	AFAP 150 JR 25 squats 25 sit-ups	AFAP 100 JR 20 squats 20 sit-ups	AFAP 50 JR 10 squats 10 sit-ups	AFAP 25 JR 5 squats 5 sit-ups
Ashley	AFAP 100 JR 20 BJ 90 JR 18 BJ 80 JR 16 BJ 70 JR 14 BJ 60 JR 12 BJ	AFAP 75 JR 10 BJ 65 JR 8 BJ 55 JR 6 BJ 45 JR 4 BJ 35 JR 2 BJ	AFAP 50 JR 5 BJ 40 JR 4 BJ 30 JR 3 BJ 20 JR 2 BJ 10 JR 1 BJ	AFAP 25 JR 3 BJ 20 JR 2 BJ 15 JR 1 BJ 20 JR 1 BJ 05 JR 1 BJ	AFAP 25 JR 5 STEP 20 JR 4 STEP 15 JR 3 STEP 10 JR 1 STEP 05 JR 1 STEP
Caighla	EMOTM 8min 11 SU 10 squats 9 burpees	EMOTM 8min 9 SU 8 squats 7 burpees	EMOTM 8min 7 SU 6 squats 5 burpees	EMOTM 8min 5 SU 4 squats 3 burpees	EMOTM 8min 3 SU 2 squats 1 burpee
Lea	AFAP 35 squat 07 SU 28 squats 14 SU 21 squats 21 SU 14 squats 28 SU 07 squats 35 SU	AFAP 30 squat 06 SU 24 squats 12 SU 18 squats 18 SU 12 squats 24 SU 06 squats 30 SU	AFAP 25 squat 05 SU 20 squats 10 SU 15 squats 15 SU 10 squats 20 SU 05 squats 25 SU	AFAP 20 squat 04 SU 16 squats 08 SU 12 squats 12 SU 08 squats 16 SU 04 squats 20 SU	AFAP 15 squat 03 SU 12 squats 06 SU 09 squats 09 SU 06 squats 12 SU 03 squats 15 SU
Maranda	EMOTM 7 min 6 burpees 6 lunges e/l	EMOTM 7 min 5 burpees 5 lunges e/l	EMOTM 7 min 4 burpees 4 lunges e/l	EMOTM 7 min 2 burpees 2 lunges e/l	EMOTM 7 min 1 burpee 1 lunges e/l
Morgan	10 AFAP 9 burpees 30 sec plank 10 squats	10 AFAP 7 burpees 30 sec plank 10 squats	10 AFAP 5 burpees 30 sec plank 10 squats	10 AFAP 3 burpees 30 sec plank 10 squats	10 AFAP 5 sprawlers 10 sec plank 5 squats
Shawna	5 rounds for time 30 lunges 30 squats 20 SU	5 rounds for time 25 lunges 25 squats 15 SU	5 rounds for time 20 lunges 20 squats 10 SU	5 rounds for time 15 lunges 15 squats 5 SU	5 rounds for time 10 lunges 10 squats 3 SU
Taylor	8 rounds for time 9 burpees 10 SU	8 rounds for time 7 burpees 10 SU	8 rounds for time 5 burpees 10 SU	8 rounds for time 3 burpees 10 SU	8 rounds for time 1 burpee 10 SU